What is performance anxiety or stage fright?

Performance anxiety, often called stage fright, is the fear or tension that arises when performing in front of others. It can affect actors, musicians, public speakers, executives, and anyone who must present or perform under pressure.

When anxiety takes over, performers may become overly self-critical and distracted by internal thoughts, which interferes with their ability to stay present and connect with the audience.

Common symptoms include:

• shakiness
• sweating
• racing thoughts or “blanking out”
• rapid heartbeat
• loss of confidence on stage

As a result, performers may begin to associate the stage with stress instead of enjoyment.

How does hypnosis help with performance anxiety?

Hypnosis helps retrain the mind’s response to performance situations by addressing the fear patterns and internal narratives connected to being on stage.

During the session we identify the beliefs, memories, or expectations that trigger anxiety. We then introduce new suggestions and mental imagery that support confidence, focus, and presence.

A key part of the process is mental rehearsal. In hypnosis, clients visualize themselves performing successfully — feeling calm, engaged, and connected with their audience.

Each session includes a personalized hypnosis audio recording that you can listen to in the weeks following the session to reinforce the new mental patterns.

You will also learn self-hypnosis techniques that help you quickly enter a calm, focused state before performances.

What types of performance anxiety can hypnosis help with?

Hypnosis can be helpful for many types of performance-related stress, including:

• acting and stage performance
• musical performance
• public speaking and presentations
• media interviews and appearances
• executive presentations and leadership communication
• athletic or competitive performance

The goal is to help you feel focused, present, and confident when performing under pressure.

How many hypnosis sessions are needed?

For most performance-related issues, two hypnosis sessions are recommended to help reinforce the new mental patterns and build lasting confidence.

Both sessions are recorded so you can continue using the hypnosis audio for reinforcement.

Sessions

Sessions are available online via Zoom, as well as in person in Rome and New York City, depending on my travel schedule.

Fee: $475 per hour.

Book a consultation

To learn more or schedule a session with hypnotherapist Elena Mosaner, please call 646-287-9885 or submit the contact form.