How to keep the hands off your face with self-hypnosis, for your Health and Safety.

It is estimated that we touch our face about 5 times a minute. Making it 2000-3000 times a day.

It is paramount to keep your hands off your face in this time of pandemic, especially when you are out. As we all know the virus mainly spreads through contact. Disinfecting your hands and avoiding touching your face is your prerequisite for minimizing the risk of infection.

This self-hypnosis audio session is designed to help you develop mindfulness and awareness of your hands to keep them off your face when it is random, unnecessary and when you are outside of your home.

You can listen to this 15-minute long hypnosis audio, laying down or sitting down, with your eyes closed.

Credit to hypnotherapist Wendi Friesen​ for “hands breathing” induction script. The hands mindfulness hypnosis script, designed by Elena Mosaner.

In this self-hypnosis audio session, I am guiding you to become mindfully aware of your own hands and keep them off your face. This is for your health and sa...