COVID 19 Relief hypnotherapy programs and help

I am have recently released three videos, in which I teach self-hypnosis relaxation techniques to manage stress and anxiety, a self-hypnosis meditation to help you avoid touching your face and some useful self-hypnosis techniques for smokers. These videos can help you improve sleep, release tension, protect yourself from coronavirus and stop smoking for those who are ready.

Please watch the videos below to start making changes.

How to avoid touching your face with self-hypnosis for your Health and Safety

It is estimated we touch our face about 5 times a minute, making it 2000-3000 a day. In this self-hypnosis audio session, I am guiding you to become mindfull...

10 self-hypnosis techniques to RELAX, Calm Down and to Program yourself for anything

In this video, I am teaching you my 10 favorite self-hypnosis relaxation techniques to help elicit a relaxation response ( the opposite of fight-or-flight re...

Two self-hypnosis techniques to help you stop smoking now and live a healthy life.

In this video, I am teaching you two self-hypnosis techniques to help you become a permanent non-smoker. I teach these techniques to all of my smoking cessat...

For more information on hypnotherapy for Immune System Boost, insomnia, anxiety relief call us at 858 848 9035.